52 - You Can't Outrun a Bad Diet

<p>Short episode alert!</p><p>It’s pretty straightforward. High calorie food is simply <em>too</em> high calorie to fit into a balanced diet in anything other than a small quantity. Sometimes we want to have our cake and eat it too, and endeavour to burn off thousands of extra calories so we can binge on junk.</p><p>A healthy diet will treat your body so much better. When your diet is whole and natural, there’s nothing to outrun.</p><p><br></p><p>wordstolosebypod@gmail.com</p><p>@wordstoloseby</p><p><br></p><p>Music</p><p>Tama – Springtime Secret</p><p>Ades Lofi - Ohmaigah</p><p>LAKEY INSPIRED - Blue Boi</p><p>Langston - Pure Gold </p>