Effort-Based Rewards: The Key to Brain Resilience - Dr. Lambert 107 audio

<p>If you want to support on<a href="https://www.patreon.com/WorkshopTherapy46">⁠⁠⁠⁠ Patreon⁠⁠⁠⁠</a> we&#39;d appreciate it. If you have any questions or want to submit a story email <a href="mailto:questions@workshoptherapypodcast.com">⁠questions@workshoptherapypodcast.com⁠</a> </p><p>Tamara’s Professional Magazine - <a href="https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html">⁠https://mslbd.org/what-we-do/rethinking-behavior/rethinking-behavior.html⁠</a></p><p>Dr. Kelly Lambert, a behavioral neuroscience expert, shares insights on how effort-based activities and lifestyle choices can significantly impact brain health and mental well-being. We explore the science behind neuroplasticity, the importance of engaging in challenging and meaningful activities, and practical ways to incorporate these principles into everyday life.</p><p>Books Recommended By Dr Lambert</p><p>Lifting Depression - https://amzn.to/42RC6ga</p><p>The Lab Rat Chronicles - https://amzn.to/4tUAbT1</p><p>Well Grounded: The Neurobiology of Rational Decisions - https://amzn.to/4umye2G</p><p>Still Me by Rebecca Chopp - https://amzn.to/4usChKR</p><p>Shop Class as Soulcraft - https://amzn.to/4duo0Yg</p><p>Books We Recommend</p><p>Crucial Conversations  <a href="https://amzn.to/4kS5Bow">⁠https://amzn.to/4kS5Bow⁠</a> </p><p>Atomic Habits By James Clear <a href="https://amzn.to/4fO0O5F">⁠https://amzn.to/4fO0O5F⁠</a> </p><p>Essentialism By Greg McKeown - <a href="https://amzn.to/3Whd7PD">⁠https://amzn.to/3Whd7PD⁠</a></p><p>Effortless By Greg McKeown- <a href="https://amzn.to/4djdHmC">⁠https://amzn.to/4djdHmC⁠</a></p><p>Punished By Rewards - https://amzn.to/3zGSc0z</p><p>Check out the social medias</p><p><a href="https://www.instagram.com/hatchmadeit/">⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠</a></p><p><a href="https://www.facebook.com/hatchmadecanada">⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠</a></p><p><a href="https://www.tiktok.com/@hatchmadeit">⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠</a></p><p><a href="https://www.youtube.com/c/hatchmadeit">⁠⁠⁠⁠⁠YouTube⁠</a></p><p><a href="http://www.tamarahatch.ca">⁠www.TamaraHatch.ca⁠</a></p><p><br></p>