S6 E2 | Wrestling with motivation

<p>If you've been feeling anxious, unmotivated, stagnant, stuck, and not like yourself…you're not alone!! (Tbh, I go through seasons of this feeling periodically, some worse than others.)</p><p></p><p>Over time I've realized there are some lows in life that ARE in my control, and it all just comes down to whether or not I'm caring for myself mentally, physically, and spiritually.</p><p></p><p>I have 5 quick questions you can ask yourself to figure out if the way you're feeling is in your control and help you figure out what you need to do to get back to yourself!!</p><p></p><p>Following Wrestling With Life: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/wrestlingwithlife" target="_blank">https://linktr.ee/wrestlingwithlife</a></p><p>Book with The Revolving Chef: <a rel="noopener noreferrer nofollow" href="https://therevolvingchef.com/" target="_blank">https://therevolvingchef.com/</a></p><p>Listen to Content Without The Chaos: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/ledbettermarketing" target="_blank">https://linktr.ee/ledbettermarketing</a></p><p></p><p>Resources from this episode:</p><ul><li><a rel="noopener noreferrer nofollow" href="https://news.harvard.edu/gazette/story/2026/07/sunlight-is-not-your-enemy/" target="_blank">Harvard Gazette</a></li><li><a rel="noopener noreferrer nofollow" href="https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-86" target="_blank">Harvard Sleep Medicine</a></li></ul><p></p>