81. When Starting Over Becomes Avoidance

In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't inherently bad. Sometimes, it's exactly what we need. But taking a small pause before making a big decision can help us understand what we're actually trying to change and gently notice the patterns behind our choices.

In this episode, I share:

Why starting over can sometimes become a form of avoidanceHow to tell the difference between healthy change and impulsive decisionsThe importance of pausing and asking yourself why you want to start overHow gently noticing your patterns can help you make more intentional choices

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