#023 - The Importance of a Pain Free Life

<p>Things we have learnt in this episode…</p><ul><li><p>JP is a gym weirdo</p></li><li><p>JP is old </p></li><li><p>JP is better at everything than everyone else</p></li><li><p>JP has no interest in down hill mountain biking</p></li><li><p>Jenni has never not been fit (but if you go for her ankles you can take her out!)</p></li><li><p>Don’t try to change everything at once</p></li></ul><p>Despite the weird amount of boasting in this episode, there’s also some useful stuff too:</p><ul><li><p>Why you shouldn’t try to change everything at once</p></li><li><p>Why you should prioritise fun over everything else</p></li><li><p>Why setting parameters or goals is incredibly useful to make progress</p></li></ul><p>Trying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the past</p><p>Has there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc? </p>