Movement Changed My Life: Three Women, Three Journeys

<p>Even though “doing exercise” is recommended by every healthcare professional and their Mum… it can be easier said than done!</p><p><br></p><p>How do you know what to do?</p><p>How much do you do?</p><p>What if you do it wrong?!</p><p><br></p><p>There’s so much pressure for everyone who’s just starting out, but especially women tend to feel more vulnerable in new environments.</p><p><br></p><p>Today Lindsey, Shannon &amp; Jenni talk about:</p><ul><li><p>Their difference journeys with fitness &amp; training</p></li><li><p>What challenges &amp; barriers they faced and overcame</p></li><li><p>How exercise changed not only how they see their bodies, but how they saw themselves</p></li><li><p>How movement change their lives</p></li><li><p>And how you can get started - even if you feel overwhelmed or that it’s too late!!</p></li></ul><p>We can do hard things!!</p><p><br></p>