Optimisation Culture : Why We Never Feel Enough

Every scroll tells us there is something else to improve - our body, sleep, health, productivity, appearance or mindset. In this episode, we talk about how self-improvement can quietly become another form of pressure, especially in midlife. When every part of life becomes something to fix or track, we stop feeling like people and start feeling like projects. We discuss: Why wellness can feel like another full-time jobHow tracking can disconnect us from our bodiesThe difference between self-c...