Greatest Hits: Healing from Autoimmune Disease Part 2

Local doctor Dr. Terry Wahls, is back on the show again. She joins us to share her recent trials in a two-part series.

In Part 1 last week, she told her miraculous story and shared her top dietary and lifestyle approaches for autoimmune conditions. Today, in Part 2, she shares more about her current trials, also explaining how she lives her life to maintain her high-functioning health. Please listen to Part 1 first if you have not done so already.

How to create a better environment to slow down and stabilize a progressive autoimmune disease:

Improve your self-care

Improve your nutrition

Exercise more

Meditate

Get enough good sleep

Dr. Terry Wahls's Bio:

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the setting of multiple sclerosis. 

In 2018, she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care, and patient advocacy. 

Dr.Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.