Ep 128 : Managing Food Noise and Emotional Eating - Guest Episode with Brian O'hAonghusa

<p>Summary :</p><p><br></p><p>In this in-depth conversation, Vikki Cronin and Brian O&#39;hAonghusa (BSc Human Nutrition, Head of Nutrition &amp; Coaching,TriageMethod, CBT Psychotherapist &amp; Counsellor (MA)) explore the complex world of disordered eating patterns, body image issues and the influence of social media. </p><p>They discuss practical strategies for understanding and managing food noise, emotional eating, and self-sabotage, providing valuable insights for health and fitness professionals and individuals alike.</p><p><br></p><p><em><strong>Links &amp; Resources</strong></em></p><p><br></p><p>⁠<a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="http://vikkicronincoaching.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>You can find Brian here :</p><p><a href="https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==">⁠https://www.instagram.com/brianohaonghusa?igsh=MWpvdTRvNXZuZndnMg==⁠</a></p><p><br></p><p>Assessment Tool : </p><p><a href="https://triagemethod.com/act-hexaflex-assessment-tool/" target="_blank" rel="noopener noreferer">https://triagemethod.com/act-hexaflex-assessment-tool/</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p>