Ep 132 : The Real Reason Diets Keep Failing You

<p>Summary</p><p><br></p><p>Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness.</p><p><br></p><p> Key topics</p><p><br></p><ul><li>The pitfalls of quick fixes and dieting cycles</li><li>The importance of habits for sustainable health</li><li>Shifting focus from weight loss to overall well-being</li><li>The role of mindset and consistency in health</li><li>Practical tips for building healthy habits</li></ul><p><br></p><p>Upcoming events and coaching opportunities with Vikki : </p><p><em>Female Health &amp; Fitness Summit - 6th September - Cork </em></p><p><a href="https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator">⁠https://www.eventbrite.com/e/the-female-health-fitness-summit-tickets-1991920195927?aff=oddtdtcreator⁠</a></p><p><br></p><p><em>Coaching </em></p><p><br></p><p><em></em><a href="https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header">⁠https://docs.google.com/forms/d/e/1FAIpQLScU1_mQtC-e76D3tN-hnfXNJrEDII4OPbC9QFkETU2ovP4ycQ/viewform?usp=header⁠</a></p><p><br></p><p><em>Instagram </em></p><p><br></p><p><em></em><a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==">⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠</a></p><p><br></p><p><em>Website </em></p><p><br></p><p><em></em><a href="http://vikkicronincoaching.ie/">⁠http://vikkicronincoaching.ie/⁠</a></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p><p><br></p>