Soft Rain Spacious Night of Gentle Rest

Soft Rain Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result.

Practice

A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment.

Chapters

• 00:00 — Arrival

• 10:00 — Settling

• 50:00 — Deepening

• 2:05:00 — Sustained Quiet

• 3:05:00 — Gentle Return

Wellness Note

General wellness only; this episode is not medical or mental-health treatment. Follow at your own pace and leave any instruction aside if it does not feel right.

Credits & Corrections