Why You Keep Putting It Off (And It's Not Laziness)

There's one task on your list today that would only take five minutes — a call, an email, a conversation — and somehow it's still sitting there untouched. Meanwhile the dishes get done. The laundry gets moved. Anything but that one thing.

That's not a discipline problem. It's a flinch — a real, uncomfortable feeling that shows up the moment the task comes to mind, and doing something else makes it go away, at least for a minute. Today's episode looks at the two ordinary reasons an easy task can start to feel unbearably heavy, and why treating it as a character flaw only makes it worse.

You'll leave with a clearer, kinder read on why you stall — and the specific shift that makes starting easier, starting today.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.