142. The Longevity Circus: 5 Overhyped Health Trends That Are Wasting Your Time (And What Actually Works)

If you're dealing with fatigue, weight loss resistance, brain fog, low energy, gut health issues, or feeling "off" hormonally, this episode is for you. Everywhere you turn, someone is selling you a new anti-aging hack—IV drips at the gym, $50,000 longevity clinics, genetic panels, peptides, stacks of supplements. But are any of these actually proven in humans to extend your health span… or are they just very expensive hope?

In this episode, I get honest about what the research really says about longevity, metabolism, hormone balance, and digestive health—and where the hype is way ahead of the science.

Key Points from This Episode

Why the modern longevity industry worries me

Health span vs. lifespan: the question we should be asking

The unsexy things that genuinely move the needle

Why it's never too late to start

This episode gives you the "what" and the "why" behind real, evidence-based longevity so you can stop chasing every new "anti-aging" protocol and start focusing on the habits that actually support your hormones, energy, metabolism, and digestive health long term. Hit play and let's cut through the noise together.

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Let's connect on Instagram for daily health tips at @drmegmill.