Episode 80: Mental Health, ADHD & Surf Therapy with Blakey Johnston

***Blakey's new film - In pieces together***

What happens when a world-record surfing challenge becomes a mission to save lives?

In this inspiring episode of the ADHD Families Podcast, Sharon Collon sits down with world-record endurance surfer, surf coach, and mental health advocate Blakey Johnston to explore the powerful connection between mental health, ADHD, anxiety, movement, and purpose.

Blakey shares the deeply personal story behind his 40-hour world-record surf attempt and how losing his father to suicide became the catalyst for helping men speak openly about mental health. Sharon and Blakey unpack the science behind surfing, cold water, community, movement, and emotional resilience — especially for people navigating ADHD, anxiety, and overwhelm.

If you’re looking for practical mental health strategies, inspiring resilience stories, and powerful conversations around ADHD and emotional wellbeing, this episode delivers both heart and hope.

👀 In This Episode:

✅ Blake Johnston’s 40-hour world-record surfing challenge

✅ The mental health crisis impacting men and families

✅ How movement and surfing support ADHD and anxiety regulation

✅ The emotional impact of losing a parent to suicide

✅ Why community and connection are critical for mental wellbeing

✅ The science behind cold water, nature, and emotional regulation