E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig

What if your childhood trauma didn't look like trauma?

Many adult children grow up believing they "didn't have it that bad." Yet they still struggle with anxiety, people-pleasing, perfectionism, low self-worth, and feeling like they have to earn love.

In this episode of the Adult Child of Dysfunction Podcast, Tammy Vincent sits down with Certified Trauma Care Practitioner Stacey Uhrig to explore why behavior always makes sense and why trauma isn't defined by the event—it's defined by the lasting impact it has on your nervous system.

In this episode, you'll discover:Why comparing your trauma to someone else's keeps you stuck.How childhood experiences shape your beliefs about yourself.Why your nervous system adapts the way it does.How seemingly "small" moments can have lifelong effects.What healing really looks like.

Connect with Stacey Uhrig📸 Instagram: @staceyuhrig

📘 Facebook: Stacey Uhrig

▶️ YouTube: Flip Your Mindset

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