How I look after my joints and bones at 63

Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements.

Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen?

Also in this episode:

•Create your own hydrating electrolytes

•Can grapeseed oil boost collagen or prevent varicose veins?

•Ways to calm a seborrheic dermatitis flare-up

•The difference between osteoporosis and osteoarthritis

•Why HRT might be more effective for osteoporosis than osteoarthritis

•Signs it might be time to consider HRT

•Post-contraceptive pill hormonal changes or perimenopause?

Links in this episode:

•Read Simple ways to future proof your joints