The Truth About Building Muscle After 40 (No Heavy Weights) | Ep 750

<p>Building muscle after 40 doesn’t mean spending hours in the gym or lifting heavy weights. In this episode, Drew explains why maintaining and building muscle is so important for women 40+, especially as muscle loss accelerates with age. Learn how resistance training can support metabolism, strength, body fat loss, and everyday functionality—and why you can build muscle with bodyweight exercises, resistance bands, light weights, and just 30 minutes, 3 times a week. Discover a simple, sustainable approach to getting stronger without needing a gym or heavy equipment.Join our Metabolism Rebuild Method on Skool: https://www.skool.com/true-form-community</p>