How to Overcome the Five Hindrances | 2018

<p>Ajahn Brahmali explains the Five Hindrances (mental obstacles that block inner peace and meditation) and shares practical methods for overcoming them based on the Buddha’s teachings.</p><p><br /></p><p>The Five Hindrances:</p><ol><li>​Sensory Desire (Kāmacchanda)</li><li>​Ill Will (Byāpāda)</li><li>​Sloth and Torpor (Thīna-middha)</li><li>​Restlessness and Worry/Regret(Uddhacca-kukkucca)</li><li>​Doubt (Vicikicchā)</li></ol><p><br /></p><p>Recorded 2018-07-08</p><p>-</p><p><br /></p><p>This talk by Ajahn Brahmali was recorded and made available for free distribution by the Buddhist Society of Western Australia (BWSA) under the <a href="https://creativecommons.org/licenses/by-nc-nd/4.0/" rel="ugc noopener noreferrer" target="_blank">⁠Creative Commons⁠</a> license. <a href="https://ko-fi.com/thebuddhistsocietyofwa" rel="ugc noopener noreferrer" target="_blank">⁠You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.⁠</a></p>