Why Your Perfect Diet is Still Wrecking Your Hormones

Send us Fan Mail If you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body as the food itself, and how the pursuit of dietary perfection can actually keep you stuck. In This Episode, You'll Learn: Why chronic food stress and anxiety trigger the same cortisol response as a physical threat and what that does to your hormo...