You're training too hard. 8 out of 10 Breaks 45 for 10K

Most runners chasing a sub-45 10K finish every interval session at ten out of ten. That is exactly why they stay stuck at 47, 49, 51 minutes. This is the eight-out-of-ten rule: nine kilometers of work, four sessions, and six months of progression without ever telling yourself to run faster. If you are between 52 and 46 minutes for 10K right now and you want to break 45, start here. And once 45 goes, sub-40 is closer than you think. Book a 15-minute call, and I will tell you honestly whethe...