What We Learned at MAYRLIFE: Inside a Medical Health Resort

<p>We spent a week at Mayrlife which is a medical health resort in Austria and when we tell you this was a life changing experience... this was a LIFE CHANGING experience!!!We get into everything we learned, experienced and felt during our stay, from the treatments and routines to the biggest changes we noticed in ourselves before and after.We also talk about the Instagram version versus the reality: what surprised us, what we loved, what we found challenging, and whether everything we went into the experience expecting actually lived up to reality.From food and wellness to sleep, stress, movement and our overall mindset, we dissect the entire experience... including the positive and negative parts.Most importantly, we share why this ended up feeling like such a life-changing experience for us, what we took away from it, and the things we’re still thinking about now that we’re back home. It’s a very honest, raw conversation about health, slowing down and what happens when you actually give yourself the time and space to reset.Wherever you’re listening to this, we hope you enjoy!</p>