Episode 129- Mental Health and Hygiene

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly dive into the often-overlooked relationship between hygiene and mental health. From the struggle to maintain routines during stressful times to the confidence and stability that self-care can provide, they share personal experiences and practical insights along the way.

Hygiene defined...physical self-care and your environmentYour self-care and how you keep your environment reflect your self-worthDressing how your feel or want to feelNew mothers who don't have time for themselves can feel they are neglecting their own hygieneHaving grace periodsDepression, anxiety, PTSD all may impact self-care and hygieneWhen it's overwhelming pick one thing to do...brush my teeth, put on a clean shirt, wash your faceOften neglecting hygiene is the first outward sign of depression and struggleWhat about the opposite of neglect...the other extreme

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