Episode 137- Catastrophizing

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly talk about catastrophizing—the tendency to imagine the worst possible outcome and let our fears take over. They explore why we catastrophize, how it can impact our thoughts and emotions, and what we can do to recognize and challenge those “what if” scenarios.

Definition of catastrophizingJumping to the worst conclusionNegative core beliefs and viewsEx: I believe the event will be terrible and I won't be able to handle itHow Sydney and Kelly catatrophizeWays that may help work through itThink about the facts, about the positivesCut the story

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