Episode 142- Emotional Intelligence

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly explore emotional intelligence and how understanding our emotions—and the emotions of others—can shape the way we communicate, connect, and grow.

What is Emotional Intelligence (EQ)Naming emotionsRegulating and managing your emotionsBeing able to sense when certain emotions are risingFinding right time and place to express yourselfEmpathy5 Signs of emotional intelligence

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