84.Breathwork & Myofascial Release with the amazing Jill Miller and Andreas Öhgren

<p>In this episode, Andreas sits down with the incredible Jill Miller during the Fascia Research Congress in New Orleans. </p><p>They dive deep into the power of breath, the vagus nerve, and the diaphragm, exploring how self-myofascial release can transform not only the body, but also the mind.</p><p><br></p><p>This conversation is packed with knowledge, practical tools, and inspiring insights. </p><p>Jill’s passion for growth and development shines through every word, making this episode a true masterclass in human performance and well-being.</p><p><br></p><p>If you’re ready to expand your understanding of the body and unlock new ways to improve your health, this is an episode you don’t want to miss. </p><p><br></p><p>Thank you for listening. </p><p><br></p><p>You can find Jill at : </p><p>- www.tuneupfitness.com </p><p>- instagram @thejillmiller </p><p><br></p><p>Check out www.aoperformance.se to get in contact with us. </p><p><br></p><p>Have an amazing day </p><p><br></p><p>/ Team AO </p>