8. How Ancient Wisdom and Sacred Feminine Teachings Can Help Heal Autoimmune Disorders with Heather Ensworth, PhD

Have you spent so much of your life caring for everyone else that you’ve forgotten how to hear yourself?

What if your body wasn’t betraying you? But it was trying to speak to you.

This week’s episode features Heather Ensworth, an Amazon bestselling author, clinical psychologist with over 30 years experience, astrologer and shamanic practitioner.

Heater is so intentionally committed to exploring and teaching ancient wisdom and healing practices.

I first learned of her when I discovered her through a YouTube video on her incredibly loyal channel. Heather weaves ancient teachings into today’s insights in a way that is so incredibly rare. We spoke for hours, but for now, here are a few moments for you to savor.

Whether you are a recovering caretaker or good girl, eldest daughter or present within your health journey, you are in for a sacred treat to help you understand yourself and your health more.

In this episode, we cover:

The role of trauma, imbalance and coherence in healing

Reclaiming archetypal mother energy and active feminine power

The importance of nature, sacred circles and cultural myths in healing

Shamanic and spiritual perspectives on bodily messages and self-integration

How the body acts as a messenger when out of balance and how to reframe its signals