170 Journaling In Your Awakening Process

William Cooper explains awakening as a two-part process: discovering one's true self while letting go of the beliefs, emotions, and mental patterns that obscure it. Journaling can be helpful in that process. He describes a journaling practice he used for years in which he wrote whatever came to mind without censoring or analyzing it, allowing deeply repressed emotions and painful thoughts to surface and gradually dissolve through simple awareness. He says this practice helped him become more ...