96 - Pressure, Purpose & Finding Your Way

Welcome to Back and Forth!

In this episode of Back and Forth, the conversation gets real about growth, anxiety, male mental health, and the pressure many men put on themselves to keep everything bottled up.

Harrison reflects on how much his mindset has changed since his first appearance on the show, sharing honest experiences of performance pressure, self-expectation, anxiety, and learning to deal with difficult emotions in a healthier way.

The conversation also explores the importance of having the right people around you, from friends and family to wider community support, and why asking for help should never be seen as a weakness. A particularly powerful part of the episode focuses on losing a friend to suicide and the impact that grief can have on the people left behind.

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