Episode 199: Blood Sugar Series Part 1: Why Blood Sugar Gets Harder to Control in Menopause

If your energy, cravings, sleep, mood, or hunger feel all over the place in menopause, blood sugar could be part of the story. In Part 1, we will unpack the biggest factors driving blood sugar dysregulation and what those frustrating symptoms may be telling you. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com