Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

Over deze podcast

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shift

79 afleveringen · health

Behind the Body: Fat Loss, Muscle, & Metabolism for Women Over 40

Door Andrea Cutuk, MA, MBA, Certified Nutrition Coach

Luister in SpotifyWerkt ook in je browser
5 andere apps

Over deze podcast

If you're a woman in your 40s or 50s struggling with perimenopause or menopause weight gain, this podcast is for you. I'm Andrea Cutuk, MA, MBA, and a NASM-certified nutrition and fitness coach. I lost 20 pounds in my mid-30s and have maintained it for 10 years, through perimenopause, hormonal shift