A Psychologist’s 40-Year Lesson on What Actually Changes a Life (Ft. Dr. David Zelman)

After more than forty years working as a psychologist and executive coach, Dr. David Zelman has become fascinated by one question: how do we stop allowing the past to determine what we believe is possible next?

In this conversation, David explores the internal dialogue shaping our decisions, why awareness has to come before another tool or technique, and how we can create conversations that pull us toward the lives we actually want.

We also explore anxiety, meditation and self-awareness, why two competing conversations can't occupy the same mental space, and the remarkable story of how David transformed his relationship with his father by changing one deeply held interpretation.

David also shares his definition of readiness—the moment willingness meets awareness—and why he believes asking "what?" and "how?" can sometimes move us forward more effectively than asking "why?"

EXCITING STUFF!

My second book now available for pre-order! You're Invited: A Life-Changing Conversation with History's Greatest Wisdom TeachersGet your MENTAL FITNESS BLUEPRINT here!A special thanks to our mental fitness + sweat partner Sip Saunas

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Timestamps:

00:00 — The question that opens every interview: “Who are you?”

01:41 — From struggling student and college dropout to finding psychology

04:33 — What becomes obvious about life when you reach your seventies

05:10 — How our internal dialogue shapes our experience of life