Episode 59: Child-Centered Divorce: Part 2 - Throwing Away The WHY!

Episode 59: Child-Centered Divorce: Part 2 - How To Make Your Life NOT Suck During Divorce(Child Centered Divorce Part 2: Throwing Away the WHY!)For $1, get a month's access to our Divorce Companion Community. This includes tools tailored to your divorce stage, a self-paced course, and a supportive community of relatable individuals.

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SummaryIn this episode, Tania Leichliter discusses how to move beyond dwelling on the past in divorce by 'throwing away the why.' She offers practical strategies to release emotional baggage, reframe thoughts, and focus on creating a brighter future, emphasizing emotional accountability and self-care.

Keywordsdivorce, emotional regulation, mental health, self-care, future focus, mental reframe, emotional baggage, healing, child-centered divorce

Key Topics

The importance of releasing the 'why' in divorce

Strategies to reframe negative thoughts

Focusing on future goals and emotional accountability

Titles

Throw Away the Why: Moving Forward in Divorce

Reframe Your Past: A Guide to Child-Centered Divorce