A Simple and Effective Approach to Keto with Amy Berger

Amy Berger is a certified nutrition specialist, US Air Force veteran, author of The Alzheimer's Antidote and The Stall Slayer, and co-author of End Your Carb Confusion. She has spent nearly two decades exploring low-carb and ketogenic nutrition and is known for her approach of doing “keto without the crazy.”

Here's what we explore:

Who may benefit from a low-carb or ketogenic approach—and who may not need itWhy ketone and glucose tracking can be useful for some people but anxiety-provoking for othersHow to approach trigger foods, cravings, and loss of control without shameWhy Amy believes keto should be kept as simple as possibleHow sleep, stress, and your environment can affect your ability to follow a planWhat Amy thinks about keto, carnivore, red meat, and inflammationWhy more nutrition information isn't always betterHow to become more discerning about the health content you consume online

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