POTS and Adrenal Stress: How Your Nervous System Drives Dizziness and Fatigue | Podcast #481

POTS and Adrenal Stress: How Your Nervous System Drives Dizziness and Fatigue | Podcast #481

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Dr. J and Evan Brand explore POTS (postural orthostatic tachycardia syndrome) through a functional medicine lens, looking at how adrenal stress, the autonomic nervous system, electrolytes, inflammation, blood flow, and thyroid health may be linked to dizziness and fatigue when standing. They share simple at home checks, the labs they commonly review, and practical strategies around hydration, sauna use, and exercise tolerance. This is educational content, so please work with your healthcare provider for any evaluation.

💡 What You'll Learn:

✅ How stress may shift the autonomic nervous system toward a sympathetic state

✅ How a simple lying to standing blood pressure and heart rate check works at home

✅ The role of the adrenals, aldosterone, and cortisol rhythm in dysautonomia

✅ How sodium, potassium, and magnesium may relate to orthostatic symptoms

✅ Possible links between Lyme, co infections, mold exposure, and POTS

✅ Sauna and exercise strategies that respect your body's ability to recover

#POTS #Dysautonomia #AdrenalHealth #FunctionalMedicine