Quick Morning Meals That Keep You Full All Day

A healthy breakfast can be much simpler than you think. Instead of trying to create a completely different menu every morning, use a simple formula: protein, a fruit or vegetable, a satisfying whole-food carbohydrate, and a healthy fat or seeds.

You don't necessarily need all four at every breakfast. The goal is to have a simple framework that helps you build a balanced breakfast with foods that nourish your body and keep you satisfied.

In this episode, you'll discover several easy breakfast ideas you can prepare for yourself or your family, including eggs with vegetables and fruit, a simple yogurt bowl with berries and seeds, a Biblical grain bowl made with foods such as oats or barley, and a comforting cream of wheat breakfast topped with fruit.

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Connect with Annette, your Biblical Health Coach!

Facebook: @TheBiblicalNutritionist

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Pinterest: pinterest.com/thebiblicalnutritionist/

GoodReads: goodreads.com/author/show/4533404.Annette_Reeder

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