Are You Over-Tracking Your Health? This is How to Use Your Data

What if all the health data you’re collecting is making you more anxious, not healthier?

Recorded live at Biohackers World Conference, Colette Schnabel, Luxury Longevity Consultant, sits down with David Korsunsky, Founder of Heads Up, to talk about wearables, biomarkers, AI, and how to turn an overwhelming amount of health data into information you can actually use.

David makes an important distinction: data should be a compass, not a source of stress. A bad sleep score or HRV reading isn’t a verdict on your health it’s information that can help you notice patterns and make better decisions. And sometimes, he says, the smartest move is to stop tracking and listen to your body.

Listen to the full conversation to learn how to make your health data work for you, without letting the numbers run your life.

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