Why Your Cells Are Starving for Light And How to Fix It

What if one of the most overlooked influences on your energy, mood, and sleep is something you’re exposed to every second of the day?

Recorded live at Biohackers World Conference, Lauren Lowrey, TV News Anchor, sits down with Gary Kiss, Founder of ELUUMIS, to explore his perspective on light, circadian rhythms, nervous system regulation, and the signals our bodies receive from the environment.

Gary’s own routine starts surprisingly simply: go outside and look at the morning sky. From there, the conversation moves into the contrast between natural and artificial light, how modern environments may disrupt our daily rhythms, and why he sees light and nervous system regulation as fundamental pieces of wellness.

Highlights from the conversation:

• Why Gary starts every morning with natural outdoor light

• How light exposure relates to our circadian rhythm

• Why artificial light and screen-heavy lifestyles deserve more attention

• How he connects light with mood, hormones, mitochondria, and energy

• Why nervous system regulation is central to his approach

• His concept of biophotons and the thinking behind ELUUMIS

• Simple ways to become more intentional about your daily light environment

The episode also explores some of Gary’s own theories and observations around biophotonic light and cellular health, including ideas that go beyond established clinical evidence. Listen to the full conversation to rethink something most of us barely notice: the light we live in every day.