Episode 50: JJ Goodrich - In pursuit of setting a course record at Summit 200, getting into Bigs, and on the US 24 hour team.

<p>JJ Goodrich sets goals. Big goals. </p><p>JJ is a UESCA-certified ultra-running coach and ultrarunner, who has raced distances from 50K to 200 miles, timed events, and backyard ultras. The conversation centers on the Summit 200—an alpine, high-altitude 200-miler in Colorado—which JJ says changed him long before race day by pushing him to improve mentally, emotionally, and spiritually. </p><p>JJ recounts his 2025 Summit 200 finish (about 90 hours) as a “recon” effort and explains his 2027 plan to chase the 61:42 course record by cutting sleep, minimizing aid-station time, using crew and pacers, and applying segment-by-segment strategy. He also discusses training approaches (strength work, altitude prep, nose breathing, run/walk intervals), his entry into ultras after his father’s death, and joins us for coaches&#39; corner to answer a question on practicing race-morning nutrition for evening trainers</p><p>Join us and don&#39;t forget to hit subscribe and like. You know, you could subscribe before you even start watching, because if you have read this far, well, we are friends now. So yeah, give us a like and subscribe. </p><p>Feel free to reach out to us with any questions you may have. We would love to hear from you.</p><p>Connect with JJ on IG: <a href="https://www.instagram.com/running_chowhound/" target="_blank" rel="noopener noreferer">@running_chowhound </a></p><p><br></p><p>Connect with JJ on <a href="https://www.strava.com/athletes/27310490" target="_blank" rel="noopener noreferer">Strava</a> </p><p><br></p><p>Connect with us on IG: <a href="https://www.instagram.com/blueprint_to_ultra">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@blueprint_to_ultra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>Looking for a coach?</p><p>Work with Jeff: <a href="https://www.jwultrarunning.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jwultrarunning.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Work with Steve: <a href="https://www.socalrunnercoaching.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.socalrunnercoaching.com/</a></p>