Somatic Practice: Holding Grief & Joy at the Same Time

Sometimes the moment you start to enjoy yourself is the moment you remember what hurts. In this guided somatic practice, Britt Piper, Somatic Experiencing® Practitioner, gently explores what it's like to let a small, good moment in while grief is still present. You won't be asked to revisit painful memories, produce gratitude, or feel anything in particular. Instead, you'll orient to the room around you, find one detail that feels neutral or a little supportive, and practice letting your atte...