Biohacking: What Actually Works? The Truth About CGMs, Peptides, Cold Plunges & More

Michele Scarlet and Bria Gadd take a no-BS look at biohacking for women over 40 and the wellness trends dominating midlife health. They discuss AG1 and greens powders, CGMs, peptides and GLP-1s, PEMF and grounding mats, cold plunges, wearable trackers, HRV, sleep scores, and more.

The episode explores when these tools may be useful and when they can become expensive, unnecessary, or obsessive. Most importantly, Michele and Bria explain why foundational nutrition, movement, sleep, gut health, testing, and listening to your own body should come before chasing the next wellness trend.

Because true body freedom starts with knowing yourself not optimizing every number.