The Missing Piece of Metabolic Health | Learning to Trust Your Body with Dr. Doug Lucas

Can you truly become healthier if you don’t trust your own body? Michele Scarlet and Dr. Doug Lucas explore the connection between metabolic health, chronic stress, gut health, hormone imbalance, genetics, osteoporosis, diabetes, insulin resistance, and women’s health. Learn why bio-individuality matters, why one-size-fits-all nutrition often fails, and how rebuilding self-trust may be one of the most powerful steps toward long-term wellness. If you’re interested in weight loss after 40 women, metabolism boost women, functional medicine, hormone health, gut health, or holistic women’s health, this episode offers a thoughtful, science-informed conversation that goes beyond typical wellness advice.