230: YOUR FIRST 72 HOURS POST-SHOW: FOOD, RECOVERY & WHAT COMES NEXT

Welcome to Episode 230 of the Bodybuilding Down Under Podcast!

This week, we talk about how we approach the transition from contest prep into the off-season. We cover the first 72 hours, eating over your post-show targets, weight gain and recovery, and how we use judges’ feedback to shape the next phase of training.

We also discuss post-show burnout and why the best approach can look different from one athlete to the next.

Enjoy!

XMAS PARTY TICKETS: https://buy.stripe.com/dRmeVd4Kk7pbdwVaSi9bO0l?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAafHtmat3aspkBhRiDUrcAhCVACNPC9IiK53JJM-ULABvkbFdW8T0cpnolcaOw_aem_uSToGyBK-IPuckif7QTb2Q

Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/Jack: https://www.instagram.com/jack.radfordsmith/Daniel C: https://www.instagram.com/daniel.chapelle/Lawrence: https://www.instagram.com/general.muscle/Daniel Y: https://www.instagram.com/dy.fit/