Rogue Invitational Feat. Caity Henniger Boys Interrupted Ep. 92

In Episode 92, the hosts banter about approaching episode 100 in Salt Lake and joke about being “too soft,” while Justin recovers, returns to training, and discusses pain meds and workouts. They touch on NFL watching, fantasy football, and recent training pieces before welcoming guest Caity Henniger, a former Ohio State and WNBA player, 2008 CrossFit Games champion, and co-founder of Rogue Fitness. Caity explains Rogue’s commitment to fairness with no workout leaks, discusses books, her injury-filled college career, discovering CrossFit and meeting Bill Henniger, and how Rogue grew from packing boxes to 750 employees with a 300,000 sq ft expansion. She describes Rogue’s culture and standards, early CrossFit partnerships and products, and shares planning timelines, equipment innovations, and future location hopes for the Rogue Invitational.00:00 Episode 92 Kickoff02:06 Justin Returns to Training04:16 NFL Talk and Tyson Spotlight06:21 Brutal Workout Recap08:27 Rogue Gear Tease09:47 Crash Events and Judging Plans11:15 Introducing Katie Henninger14:03 No Leaks at Rogue15:18 Bookshelf Banter17:02 Caity Basketball Journey21:59 Injuries and Training Evolution24:58 Finding CrossFit and Rogue28:46 Rogue Growth and Culture33:11 AI Accusations Banter33:41 Rogue Culture Standards34:19 CrossFit Partnership Origins34:49 Early Products Games Grind36:19 Scaling With CrossFit37:16 Presence Sets Standard38:05 Bootstrapped Growth Bets39:52 IPO Talk Speed Mindset41:23 Owner Strengths Weaknesses42:39 Regrets Learning Loop43:46 Team Banter Curfew45:39 Wild Equipment Debuts49:34 Programming Planning Timeline51:18 Venue Talk Would You Rather53:56 Rogue Athletes Legends55:29 Future Locations Origins01:05:14 Post Interview Wrap01:06:07 Host Debrief Sign Off