Rumination After Narcissistic Abuse: Why Your Mind Won't Stop, and How to Break the Loop

Why do you keep replaying a relationship that's already over — running the same five minutes on a loop, searching for the one detail that will finally make sense of it? That wasn't you overthinking. That was your nervous system trying to close a case file that has no ending. You survived a partner who gaslit you and switched faces so that the "true" version of them was never verifiable. This is a highlight from a recent live Q&A, repurposed here as our second weekly podcast segment. In th...