Zero Shortcuts: How Josh Lee Shed 250+ Pounds and Found Ultra

<p>From 450 pounds to running over 100 miles on foot in less than three years—today’s episode is nothing short of extraordinary.</p><p>This week, Mandy Mullen and Coach Brian sit down with <strong>Josh Lee</strong> to unpack his incredible transformation. Josh didn&#39;t just change his physical health; he completely revolutionized who he is as a husband, father, and employee. Interestingly, he did it by choosing to be &quot;selfishly&quot; dedicated to his own growth—proving that showing up for yourself is the ultimate prerequisite for showing up for the people you love.</p><p>Josh doesn&#39;t believe in quick fixes, shortcuts, or cheat codes. Instead, he found that consistent, hard work is the best medicine for life&#39;s challenges. The ripple effect of his transformation is deeply empowering, and his journey is just getting started.</p><p>Buckle up, friends—this is a great one!</p><p></p>