Why You Already Know What to Do - and Why You're Still Not Doing It: Jessica Cunningham

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Why do you know exactly what to do, but still can't make yourself do it? Jessica Cunningham reveals why procrastination, self-sabotage and overwhelm aren't a mindset problem, how your subconscious is keeping you "safe" from success, and the simple techniques to rewire your beliefs, live on stage!

Jessica Cunningham is an entrepreneur, former contestant on The Apprentice, and founder of Belief Coding, a method with over 2,500 trained facilitators. She went from being a single mum on benefits to building a multi-million pound company.

She explains:

Why mindset work alone keeps sending you back to square one Why fear hits hardest when you're closest to your next level Why your subconscious sabotages any goal that doesn't feel safe Chapters

00:00:00 Intro 00:01:56 Who Is Jessica Cunningham? 00:02:58 How The Apprentice Led To Belief Coding 00:04:42 The Dark Night Of The Soul 00:05:56 From Single Mum On Benefits To Multi-Million Pound Company 00:07:05 Why Belief Coding Isn't Mindset Work 00:08:38 How Your Subconscious Keeps You Safe 00:09:47 Why Your Identity Keeps You Predictable 00:10:59 Conscious Vs Unconscious Beliefs 00:11:58 The Science Of Feeling Safe 00:13:21 Why Fear Means You're Close To A Breakthrough 00:15:02 Why We Treat Average Decisions Like Life Or Death 00:16:50 How Every Experience Builds Your Beliefs 00:17:41 "I Think, I Feel, I Am": Spotting Identity Beliefs 00:18:33 The Biggest Blocks Entrepreneurs Face 00:18:51 Jessica's £1 Million A Month Goal 00:20:19 Your Money Thermostat And Survival Mode 00:21:38 How To Belief Code Procrastination 00:23:39 Self-Sabotage And Overwhelm Explained 00:24:29 Ads 00:26:15 Why You Know What To Do But Don't Do It 00:29:06 Get Clear On Your Goal And Its Benefit 00:30:43 Three Actions You Could Take Today 00:33:04 The Hidden Benefit Of Not Reaching Your Goal 00:35:04 Fear Of Judgement And The Tribe Mentality 00:36:39 Creating Positive Associations With Your Goal 00:37:43 Uncovering Your Contradictory Thoughts 00:40:14 The Tapping Technique To Change A Belief 00:43:12 One Minute Breathwork To Let Go 00:44:35 Why Every Limiting Thought Is Protecting You 00:45:16 Letting Go Of The Old Version Of You 00:45:55 Outro

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