Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102

What if you're succeeding professionally, delivering results and coping with everything life throws at you — while your body is quietly telling a very different story?

In this episode, Alan speaks with Carrie McMahon, former corporate leader and now yoga and somatic coach, about nervous-system regulation, burnout and sustainable performance.

Together they explore:

• Why rest sometimes stops feeling like rest• The hidden cost of "borrowed energy" from caffeine and constant stimulation• How burnout can show up long before you realise it• Why many workplace wellness programmes miss the real issue• Practical ways leaders and professionals can support energy, focus and resilience

Carrie's message is simple:

"High performance without regulation is unsustainable. It works until it doesn't."

Connect with Carrie

🌐 Ground & Regulatehttps://www.groundandregulate.com

🧠 The ALIGN Methodhttps://www.groundandregulate.com/align-method