Finding Your Inner Peace with Terri Kozlowski

Running on empty but pushing through anyway, that was Terri Kozlowski's life for a long time. In this episode, she shares how surviving deep childhood trauma led her to slow down and start listening to her body instead, and walks through her simple breathwork trick (inhale for five, hold for five, exhale for five) for calming the body fast. You'll learn why she ditched the strict to-do list in favor of doing what she feels called to each day, and how forgiveness, really a gift you give yourself, played a role in her healing.