251: The hidden power of colour, ft. Kate Harrison

This week's conversation completely changed the way I think about colour. We often assume it's just personal preference, but what if the colours we wear, eat, decorate with and surround ourselves with are quietly influencing our mood, confidence, nervous system and even the way we manifest? Kate Harrison joins me to explore the fascinating world of chromotherapy, where science, psychology and spirituality collide in ways I never expected.

We chat about why we instinctively gravitate towards certain colours, how they affect our subconscious, why I suddenly realised my all-black wardrobe wasn't accidental, and simple ways you can start using colour intentionally to shift your energy and mindset. If you've ever wondered whether there's more to colour than meets the eye, this episode is going to make you look at the world very differently.

Find Kate here:

Instagram - https://www.instagram.com/katethecolour/

Website - https://www.chro-me.co.uk

What colour do you need today? - https://what-colour.scoreapp.com/

Discover your soul shade - https://chro-me.co.uk/products/soul-shades-your-first-step-into-colour-therapy

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