Lose the Dangerous Fat You Can’t See! S3E97

<p>Can Carnivore help reduce dangerous visceral fat and reclaim your health after 50? Lisa Moss shows what’s possible when you combine Carnivore with strength training and a commitment to better health.</p><p><br></p><p>Returning to Carnivore Evolution, Lisa shares her transformation from daily walker to enthusiastic weight lifter. At 57, she’s lifting around 100 pounds, loving her workouts, and building strength. Her recent DEXA scan reveals very little visceral fat, the hidden fat surrounding internal organs associated with metabolic health risks.</p><p><br></p><p>In this candid conversation, we explore body composition beyond the number on the scale, the importance of sleep, recovery, and nutrition, and the challenges women face approaching menopause. </p><p><br></p><p>Lisa shares her experiences with carbohydrate cravings, stress, emotional eating, and staying consistent with Carnivore, while Mark explains his low-volume, high-intensity approach to strength training.</p><p><br></p><p>We also discuss overtraining, restrictive dieting, and the personal challenges of helping loved ones struggling with serious health issues, as well as the importance of sharing real-life Carnivore stories.</p><p><br></p><p>Whether you’re navigating menopause or looking to improve your health at any age, this episode offers inspiration to build strength, rethink your habits, and take charge of your future.</p><p><br></p><p>🥩 CONNECT WITH LISA MOSS</p><p>* Instagram: @lisamoss55</p><p>* Facebook: Lisa Moss</p><p>* Her Facebook group: Alberta Carnivore(ish) group https://www.facebook.com/share/g/1Dmti3P5A5/?mibextid=wwXIfr with nearly 800 members at the time of recording.</p><p>* Community activities: as a certified Carnivore coach, Lisa participates in group discussions, answers members’ questions, and helps people navigate their Carnivore journeys. </p><p><br></p><p>Overall Theme</p><p><br></p><p>Reclaiming health, strength, and vitality through Carnivore, resistance training, sustainable exercise habits, and greater awareness of body composition. Lisa Moss shares her fitness transformation at 57 while discussing menopause, visceral fat, carbohydrate cravings, recovery, and the importance of taking action before unhealthy habits catch up with us.</p><p><br></p><p>🎙️ CONNECT WITH CARNIVORE EVOLUTION</p><p><br></p><p>-Mark Ennis, health and fitness coach</p><p>ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024</p><p><br